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Delicious Homemade Hemp Seed Butter Recipe: A Nutritious Treat from Uttarakhand

Person spreading hemp seed butter on toast with Himalayas backdrop.
Indulging in homemade goodness with a view that takes your breath away.

Discover the joy of crafting your own hemp seed butter – a delectable spread perfect for crackers and veggie dips! This homemade delight is not only gluten-free and nut-free but also rich in protein, offering a fantastic alternative for those with dietary restrictions.

Hemp seeds are renowned for their protein content, making them a must-have in plant-based diets. Packed with essential nutrients like omega-3s, zinc, fiber, and magnesium, hemp seeds provide a wholesome boost to any meal.


  • Hemp seeds (Check out local suppliers like Manitoba Harvest!)

  • Salt

  • Optional: Vegetable oil


  1. Combine all ingredients in a food processor or blender.

  2. Pulse until smooth and creamy, scraping down the sides as needed.

  3. Gradually add vegetable oil if desired, pulsing until the desired texture is achieved.

  4. Store the hemp seed butter in an airtight container in the pantry or refrigerator for up to a month. Stir well before serving.

Sweetening Options:

For a sweeter touch, consider adding pure maple syrup, honey, or maple sugar after preparing the hemp seed butter. This adds a delightful hint of sweetness, perfect for enhancing the flavor of yogurt bowls, oatmeal, or smoothies.


Do Hemp Seeds Contain THC? While hemp seeds may contain trace amounts of THC due to processing, they are FDA approved and considered safe for consumption.


Get creative with your hemp seed butter by experimenting with various flavor additions. Try adding cocoa powder for a rich chocolatey flavor or cinnamon for a delightful twist.

Indulge in the wholesome goodness of homemade hemp seed butter, lovingly crafted with care. Whether spread on toast, blended into smoothies, or enjoyed straight from the spoon, this nutritious treat is sure to delight your taste buds and nourish your body.

Watch this video to see how easy it is to make homemade hemp seed butter:



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